All Episodes
Episodes
Ep 22: Nurturing Self-Compassion As A Care Partner w/ Cheryl Hutto
In this episode, we explore practical strategies for incorporating self-care into the lives of care partners, recognizing the crucial distinction between a caregiver and a care partner. Our expert guest is Cheryl...
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Ep 21: Boosting Productivity and Well-being With The Power Of Standing Breaks
In this episode, we explore ways to optimize workplace wellness and productivity through the use of incorporating standing breaks, walking, and stretching into your workday routine. Discover how these simple actions...
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Ep 20: Harmonizing The Soul Through Music w/ Dr. Sydelle Ross
In this episode, we’re joined by Dr. Sydelle Ross, also known as “the singing doctor.” She is a renowned expert on using music in healing spaces. Tune in as we explore the profound impact of music on restoring a sense...
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Ep 19: Mind-Body Practices for Self-Care w/ Dr. Malathi Acharya
In this episode, we delve into mind-body practices and their profound impact on self-care and overall wellness. Dr. Malathi Acharya, an integrative medicine physician, shares insights and practical tips on integrating...
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Ep 18: Ayurveda & Modern Perspectives on Sleep
In this episode, you’ll learn ayurveda perspectives on sleep, the modern science behind this approach, and 3 practical ways to optimize your sleep habits for improved overall well-being.
Download your free guide “6...
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Ep 17: Self-Care During “Positive” Life Transitions w/ Dr. Monisha Vasa
In this episode, you’ll hear from Dr. Monisha Vasa, a psychiatrist and poet, as she practiced self-care during pivotal “positive” life transitions including starting her own psychiatry practice and having...
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Ep 16: Physician Self-Care During The Pandemic w/ Dr. Malathi Acharya
In this episode, Dr. Malathi Acharya shares what she discovered through her self-care journey during the pandemic, including insights gained, mind-body practices she turned to, and lessons learned along the...
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Ep 15: Time Design w/ Tanya MFK
Time - it’s one of those things that we all feel like we don’t have enough of. In this episode, you’ll learn how to design your time so that you’re actually focusing on living your most radiant life today instead of...
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Ep 14: Feeling Like Yourself Again w/ Stephanie Tilton
How do you get back to feeling like yourself again when everything in life seems to be building up? In this episode, we’re joined by Stephanie Tilton, founder of Stephanie Tilton Copywriting, who shares her self-care...
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Ep 13: Reconnecting To Joy w/ Angel Myers
Angel Myers returns to the Essential Self-Care podcast to share her journey of reconnecting to joy when she was faced with a challenging situation and how she shifted her mindset from self-care feeling “frivolous” to...
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Ep 12: Optimizing Your Sleep w/ Dr. Nishi Bhopal
In this episode, we’re joined by Dr. Nishi Bhopal, integrative psychiatrist and sleep medicine expert, who shares 2 mindset shifts and 4 pillars to optimize your sleep.
Learn more about Dr. Bhopal...
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Ep 11: “The Right Way” To Practice Self-Care w/ Tanya MFK
In this episode, we’re joined by Tanya MFK, the creator of Success by Design, who shares her path to finding “the right way” to practice self-care and the big secret she discovered along the way!
Connect with Tanya...
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