Ep 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi Schramm
In this episode, I’m joined by Dr. Rashmi Schramm, a family medicine physician and coach specializing in guiding high-achieving women towards inner peace and empowerment. Tune in as we dive deep into the transformative practice of Yoga Nidra, shedding light on its role in providing deep rest for your mind and body. Discover how it can improve your sleep quality and boost neurotransmitters that elevate your mood. Also known as "non-sleep deep rest," learn practical tips to help you start your Yoga Nidra journey.
Connect with Dr. Schramm: www.rashmischramm.com http://www.youtube.com/c/drrashmischrammoptimalwellness
Yoga Nidra session: https://youtu.be/ZQmjSjNiCVw
Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivinginstitute.com/6-steps-workbook
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