Everyone comes to coaching with a unique set of experiences, challenges, and goals, so results vary depending on your needs and circumstances.

Some clients work with me to gain clarity around interpersonal dynamics or personal transitions, while others seek support with leadership development, communication, or navigating high-stakes professional decisions. Whether personal or professional, coaching is designed to help you move forward with greater clarity and confidence.

Clients often share that they gain practical tools, new perspectives, and deeper self-awareness that continue to support them long after our work together has ended.

While specific outcomes differ, clients have experienced:

• Improved family dynamics through clearer boundary-setting
• Greater confidence while navigating divorce and co-parenting
• Increased comfort with public speaking and visibility
• Stronger team cultures built on trust and psychological safety
• A clarified leadership identity aligned with their values

Coaching is a collaborative process. I bring presence, structure, and thoughtful guidance; meaningful change comes when you actively engage in the work between sessions as well.

Coaching sessions are highly individualized and may include a combination of:

• Goal-setting and strategic planning
• Problem-solving real-time challenges
• Exploring mindset, fears, and internal obstacles
• Workshopping new ideas or approaches
• Accountability and follow-through

Some clients appreciate homework or structured action items between sessions; others prefer a more reflective, conversational approach. Some like a clear agenda, while others want space to focus on what’s most present that day. Together, we’ll establish a working style that feels supportive and aligned for you.

If you’re worried about not knowing what to talk about during sessions, you can rest assured that I maintain a running list of themes, goals, and action items so each session continues to move you forward.

Session length and frequency are tailored to your needs and schedule. A common cadence is 60-minute sessions every other week, though this may vary.

Coaching is a collaborative, forward-focused process designed to help you create meaningful change through clarity, accountability, and practical application.

Therapy, provided by a licensed mental health professional, focuses more deeply on diagnosing and processing past experiences, mental health conditions, and emotional healing.

Some clients choose to engage in both coaching and therapy to serve different needs; others find that one form of support is sufficient. We can explore what feels most appropriate for you during our initial conversation.

Coaching sessions typically range from $350–$500 per hour, depending on your goals, context, and level of support. Every coaching engagement is customized to ensure it meets your specific needs.

All coaching engagements begin with a complimentary 15-minute call. This is a no-pressure conversation where we’ll explore your goals, answer any remaining questions, and determine whether working together feels like the right fit.

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