Classes

&

Workshops

Classes & Workshops

All In-Person Classes are at Flourish Studio in Norfolk Virginia, unless otherwise indicated.

ADVANCE REGISTRATION REQUIRED;  USE LINKS BELOW TO SAVE YOUR SPOT

  

Workshops  

Lifestyle Medicine Conference (Virtual - Hosted by SoMeDocs)

June 9th - 11th, 3-day live virtual conference - REGISTER HERE

 

How To Practice Self-Care When You Literally Have No Time For It

Tuesday, June 13th at 9am, Free Workshop at Assembly Norfolk - REGISTER HERE

 

Summer Solstice Self-Care Event

Wednesday, June 21st 4:45-9pm, In Partnership with Grandiflora - REGISTER HERE

 

Yoga for HealthCare Professionals

Saturday, June 24th at 9:30am - REGISTER HERE

 

Yoga Flow: Find Strength Through Life Transitions, 4-Week Series

July 13, 20, 27, Aug 3 at 7pm - REGISTER HERE

 

Fall Ayurveda Retreat

Saturday, September 23 at 10am - 4pm - REGISTER HERE

Save The Date

More info coming soon... 

Summer Ayurveda Yoga Workshop

Saturday, July 15th at 9:30am

 

Self-Paced Programs

Doctoring, Better eBook 

Get instant access to this Amazon best-selling ebook co-authored by Dr. Sheetal Ajmani and 10 other expert physician coaches to help you create your best life.

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Create Your Radiant Year

Get instant access to this video workshop and accompanying workbook to create your radiant year. You don't have to wait for the New Year to do this.  Create your radiant plan TODAY!

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Inner Radiance Through Meditation 

Get instant access to this 3-module audio series where you'll learn the what, why, and how of meditation for stress relief & improved focus. Includes 3 guided meditations

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Radiant Self-Care Through Ayurveda

Get instant access to this self-paced 4-module video program where you'll learn practical, actionable ways to incorporate Ayurveda self-care principles into your daily life to feel your best!

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Free Resources

6 Simple (Yet Powerful) Steps To Create Your Radiant Life

Get instant access to this workbook that'll help you create a 6-step action plan for living radiantly

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30-Minute Beginner-Friendly Yoga Flow

Get instant access to this joyful video-guided yoga practice that'll leave you feeling positive and calm

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Ayurveda Routines For Wellness 

Get instant access to this video workshop where you'll learn 4 pillars of ayurvedic wellness to feel better in your body, mind, and emotions.  You'll also create your wellness plan for the next 3 weeks

GET IT NOW