Classes

&

Workshops

Classes & Workshops

All In-Person Classes are at Flourish Studio in Norfolk Virginia, unless otherwise indicated.

ADVANCE REGISTRATION REQUIRED;  USE LINKS BELOW TO SAVE YOUR SPOT

 

Thursdays in April (Starts April 6th) at 7-8pm EST

Yoga For Stress Relief & Relaxation - 4 Week Series, In Person at Flourish Studio

 

Saturday, April 15th at 9:30-10:45am EST

Spring Ayurveda Yoga Workshop - In Person at Flourish Studio

Self-Paced Programs

Create Your Radiant Year

Get instant access to this video workshop and accompanying workbook to create your radiant year. You don't have to wait for the New Year to do this.  Create your radiant plan TODAY!

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Inner Radiance Through Meditation 

Get instant access to this 3-module audio series where you'll learn the what, why, and how of meditation for stress relief & improved focus. Includes 3 guided meditations

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Radiant Self-Care Through Ayurveda

Get instant access to this self-paced 4-module video program where you'll learn practical, actionable ways to incorporate Ayurveda self-care principles into your daily life to feel your best!

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30-Minute Beginner-Friendly Yoga Flow

Get instant access to this joyful video-guided yoga practice that'll leave you feeling positive and calm

FREE - GET IT NOW