Classes
&
Workshops
Classes & Workshops
All In-Person Classes are at Flourish Studio in Norfolk Virginia, unless otherwise indicated.
ADVANCE REGISTRATION REQUIRED; USE LINKS BELOW TO SAVE YOUR SPOT
Workshops
Lifestyle Medicine Conference (Virtual - Hosted by SoMeDocs)
June 9th - 11th, 3-day live virtual conference - REGISTER HERE
How To Practice Self-Care When You Literally Have No Time For It
Tuesday, June 13th at 9am, Free Workshop at Assembly Norfolk - REGISTER HERE
Summer Solstice Self-Care Event
Wednesday, June 21st 4:45-9pm, In Partnership with Grandiflora - REGISTER HERE
Yoga for HealthCare Professionals
Saturday, June 24th at 9:30am - REGISTER HERE
Yoga Flow: Find Strength Through Life Transitions, 4-Week Series
July 13, 20, 27, Aug 3 at 7pm - REGISTER HERE
Fall Ayurveda Retreat
Saturday, September 23 at 10am - 4pm - REGISTER HERE
Save The Date
More info coming soon...
Summer Ayurveda Yoga Workshop
Saturday, July 15th at 9:30am
Self-Paced Programs
Doctoring, Better eBook
Get instant access to this Amazon best-selling ebook co-authored by Dr. Sheetal Ajmani and 10 other expert physician coaches to help you create your best life.
Create Your Radiant Year
Get instant access to this video workshop and accompanying workbook to create your radiant year. You don't have to wait for the New Year to do this. Create your radiant plan TODAY!
Inner Radiance Through Meditation
Get instant access to this 3-module audio series where you'll learn the what, why, and how of meditation for stress relief & improved focus. Includes 3 guided meditations
Radiant Self-Care Through Ayurveda
Get instant access to this self-paced 4-module video program where you'll learn practical, actionable ways to incorporate Ayurveda self-care principles into your daily life to feel your best!
Free Resources
6 Simple (Yet Powerful) Steps To Create Your Radiant Life
Get instant access to this workbook that'll help you create a 6-step action plan for living radiantly
30-Minute Beginner-Friendly Yoga Flow
Get instant access to this joyful video-guided yoga practice that'll leave you feeling positive and calm
Ayurveda Routines For Wellness
Get instant access to this video workshop where you'll learn 4 pillars of ayurvedic wellness to feel better in your body, mind, and emotions. You'll also create your wellness plan for the next 3 weeks