Classes
&
Workshops
Classes & Workshops
All In-Person Classes are at Flourish Studio in Norfolk Virginia, unless otherwise indicated.
ADVANCE REGISTRATION REQUIRED; USE LINKS BELOW TO SAVE YOUR SPOT
Thursdays in April (Starts April 6th) at 7-8pm EST
Yoga For Stress Relief & Relaxation - 4 Week Series, In Person at Flourish Studio
Saturday, April 15th at 9:30-10:45am EST
Spring Ayurveda Yoga Workshop - In Person at Flourish Studio
Self-Paced Programs
Create Your Radiant Year
Get instant access to this video workshop and accompanying workbook to create your radiant year. You don't have to wait for the New Year to do this. Create your radiant plan TODAY!
Inner Radiance Through Meditation
Get instant access to this 3-module audio series where you'll learn the what, why, and how of meditation for stress relief & improved focus. Includes 3 guided meditations
Radiant Self-Care Through Ayurveda
Get instant access to this self-paced 4-module video program where you'll learn practical, actionable ways to incorporate Ayurveda self-care principles into your daily life to feel your best!
30-Minute Beginner-Friendly Yoga Flow
Get instant access to this joyful video-guided yoga practice that'll leave you feeling positive and calm