Holiday Self-Care

Attend this 90-minute session to:

• Pause. Take a moment to slow down and release feelings of stress and overwhelm.
• Reflect. Uncover year-end stressors so you can address them head-on.
• Learn. Simple, practical strategies that you can actually implement to discover peace and calm no matter what’s going on around you.
• Connect. Engage in genuine dialogue with a like-minded community

Program includes:

• Guided Workshop
• Reflection Prompts
• Group Discussion
• Networking