Self-Paced 3 Audio-Module Program

In this program, you'll learn the what, why, and how of meditation as a proven method for improving focus, building resilience, and promoting stress relief.  

Lesson 1: What is meditation?  Overcoming obstacles & myths
Lesson 2: The neuroscience of meditation for stress relief & improved focus
Lesson 3: How to create your home meditation practice

Each lesson includes a guided meditation so you can practice along the way!

No refunds, exchanges, or transfers