Self-Paced 4 Video-Module Program

Ayurveda is an age-old system of self-care and wellness that is more relevant today than ever. These practices, that go back over 5000 years, are time-tested and backed by modern science as methods to:

• Restore Your Energy
• Strengthen Your Mindset
• Renew Your Happiness
• Improve Your Relationships
• Align Your Purpose

In this Course, you’ll learn the basics of Ayurveda and how to apply it to your daily life.

Lesson 1: Ayurveda history, origins, and foundational principles
Lesson 2: Understanding your body-mind constitution
Lesson 3: Re-establishing balance through your digestion
Lesson 4: Creating daily routines to live radiantly

No refunds, exchanges, or transfers