All Episodes
Episodes
Ep 29: Navigating Vulnerability Hangover & Embracing Authenticity
In this episode, I dive deep into the concept of a "vulnerability hangover." Join me to explore what it means to open up, share your truths, and then grapple with the emotional aftermath. You’ll learn strategies to...
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Ep 28: Cultivating Gratitude Amidst the Hustle: Daily Practices for a Joyful Life
In this episode, I tackle a question many of us face in our busy lives: How do we practice and express gratitude consistently? Join me to explore practical ways to infuse gratitude into your daily routines, enhancing...
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Ep 27: The 5 P's of Peak Performance w/ Brandon Eastman
In this episode of the Essential Self-Care podcast, we welcome Brandon Eastman, founder of Be Better Industries and the Be Better Broadcast. Brandon shares his self-care journey, starting with a relentless pursuit of...
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Ep 26: Embracing Fear & Finding Balance w/ Dr. Heather Moday
In this episode of the Essential Self-Care podcast, Dr. Heather Moday, a functional and integrative medicine physician, shares her self-care journey of navigating fear and anxiety while starting her medical practice...
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Ep 25: From Grief to Healing w/ Kelila Green Siciliano
In this deeply moving episode of the Essential Self-Care podcast, Kelila Green Siciliano shares her journey through pregnancy loss as a surrogate. Kelila delves into the complex layers she encountered during her...
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Ep 24: Navigating Burnout and Reclaiming Your Passion w/ Dr. Sydelle Ross
In this episode, we welcome back Dr. Sydelle Ross, a physician who shares her personal account of overcoming burnout and reclaiming her passion. She guides us through the first simple step she took to move forward,...
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Ep 23: Discovering A Path Onward w/ Dr. Gail Miller
On this episode of the Essential Self-Care podcast, we’re joined by Dr. Gail Miller, founder of Path Onward, as she shares her journey of self-discovery and holistic self-care. When she found herself childless not by...
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Ep 22: Nurturing Self-Compassion As A Care Partner w/ Cheryl Hutto
In this episode, we explore practical strategies for incorporating self-care into the lives of care partners, recognizing the crucial distinction between a caregiver and a care partner. Our expert guest is Cheryl...
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Ep 21: Boosting Productivity and Well-being With The Power Of Standing Breaks
In this episode, we explore ways to optimize workplace wellness and productivity through the use of incorporating standing breaks, walking, and stretching into your workday routine. Discover how these simple actions...
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Ep 20: Harmonizing The Soul Through Music w/ Dr. Sydelle Ross
In this episode, we’re joined by Dr. Sydelle Ross, also known as “the singing doctor.” She is a renowned expert on using music in healing spaces. Tune in as we explore the profound impact of music on restoring a sense...
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Ep 19: Mind-Body Practices for Self-Care w/ Dr. Malathi Acharya
In this episode, we delve into mind-body practices and their profound impact on self-care and overall wellness. Dr. Malathi Acharya, an integrative medicine physician, shares insights and practical tips on integrating...
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Ep 18: Ayurveda & Modern Perspectives on Sleep
In this episode, you’ll learn ayurveda perspectives on sleep, the modern science behind this approach, and 3 practical ways to optimize your sleep habits for improved overall well-being.
Download your free guide “6...
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