All Episodes
Episodes
Ep 92: Reclaiming Inner Power Through Rehabilitative Martial Arts w/ Dr. Mala Chaudhery-Malgeri
In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, psychologist, speaker, and founder of Synergy Center. Dr. Mala shares her innovative approach of Rehabilitative Martial Arts, which blends cognitive...
View Episode
Ep 91: Rediscovering Self Through Improv w/ Dr. Wendy Schofer
What happens when a burned-out pediatrician, mom and military spouse steps onto an improv stage? A surprising self-care transformation with a lot of laughter along the way.
In this episode, Dr. Wendy Schofer, founder...
View Episode
Ep 90: The Oasis Approach to Wellness w/ Cory McCoy
What if your gym could support your mind, body, and even your financial wellness? In this episode, I’m joined by Cory McCoy, personal trainer and founder of Oasis Health Club in Virginia Beach, an innovative space...
View Episode
Ep 89: Stronger Together w/ Dr. Erica Howe
What happens when women come together in spaces built on trust, authenticity, and shared purpose? In this episode, I’m joined once again by Dr. Erica Howe, hospitalist physician, dynamic speaker, and founder of the...
View Episode
Ep 88: Rehabilitative Henna Art w/ Dr. Malasri Chaudhery-Malgeri
In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, a psychologist, speaker, and founder of Synergy Center. Together, we explore the practice of Rehabilitative Henna Art.
Drawing from her integrative...
View Episode
Ep 87: Journaling as Self-Care w/ Lindsey Anderson
In this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout session at our...
View Episode
Ep 86: Finding Freedom in Letting Go w/ Charese Josie
In this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show, ESSENCE, Cosmopolitan,...
View Episode
Ep 85: Breaking the Silence on Physician Mental Health w/ Dr. Diana Londoño
In this episode, I’m joined once again by Dr. Diana Londoño, a board-certified urologist, life coach, and founder of PhysicianCoachSupport.com, to shed light on the mental health crisis affecting physicians and...
View Episode
Ep 84: The Connection Cure w/ Julia Hotz
In this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has been featured in The...
View Episode
Ep 83: End of Life Lessons w/ Dr. Sarah Wittry
In this episode, I’m joined once again by Dr. Sarah Wittry, hospice & palliative medicine physician and founder of Vibrant Humans. Drawing from her experience supporting patients in their final chapters, Dr....
View Episode
Ep 82: Empowered Leadership Through Holistic Self-Care w/ Charese Josie
In this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic...
View Episode
Ep 81: Cultivating Strength and Flexibility w/ Jara Clark
In this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting...
View Episode