All Episodes
Episodes
Ep 53: Compassionate Communication Within Relationships w/ Jelisha Gatling
In this episode, we’re joined by licensed family and marriage counselor, Jelisha Gatling. Jelisha shares her expertise in couples and premarital counseling, focusing on the pivotal role of communication in fostering...
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Ep 52: Discovering Your Radiance: Exploring the Essence of Living Radiantly
In this solocast episode, I explore the concept of "living radiantly" and invite you to embark on a journey of self-discovery to define what it means to you. Rather than prescribing a one-size-fits-all definition, I...
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Ep 51: Pratyahara: A Sensory Exploration w/ Jennifer Marie Young
In this episode, I’m joined by Jennifer Marie Young, a conscious movement guide whose unique blend of practices including yoga, personal training, martial arts, performing arts, herbalism, and medical astrology, has...
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Ep 50: Rediscovering Joy Through Ketamine-Assisted Psychotherapy w/ Jelisha Gatling
In this episode, we’re joined by Jelisha Gatling, a licensed family and marriage counselor, as she shares her self-care journey through ketamine-assisted psychotherapy to address treatment-resistant depression. In...
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Ep 49: Perimenopause: The Transition You Weren’t Expecting in Your 40’s w/ Dr. Denise Harris-Proctor
In this episode, we dive into the unexpected transition women are facing in their 40’s - perimenopause. Often not talked about and misunderstood, tune into this episode to learn about what’s going on in your body in...
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Ep 48: Unapologetic Self-Care w/ Alyse Freda-Colon
In this episode, I welcome Alyse Freda-Colon, therapist and relationship coach. Alyse candidly shares the pivotal moment in her personal self-care journey when her teeth were literally crumbling. She reveals how this...
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Ep 47: Interpersonal Neurobiology and Coping Mechanisms w/ Dr. Diane Malaspina
In this episode, I welcome back Dr. Diane Malaspina - a psychologist, yoga instructor, and coach. Together, we explore interpersonal neurobiology and its connection to coping mechanisms in times of overwhelm. Discover...
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Ep 46: Embracing Breakdowns: Navigating Major Life Transitions and Entrepreneurial Expectations
In this introspective solocast episode, I delve deep into the lessons and insights gained from navigating a recent major life transition. Drawing from personal experience, I share candidly about the intricacies of...
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Ep 45: Trailblazing Self-Care: A Hiker's Guide to Healing w/ Tiffany Rodriguez
In this episode, you’ll hear from Tiffany Rodriguez, a Hampton-Roads based massage therapist, as she shares her self-care journey of grappling with crippling anxiety and depression at the height of the pandemic....
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Ep 44: Crafting Your Self-Care Recipe w/ Dr. Errin Weisman
In this episode, Dr. Errin Weisman, a family medicine physician and coach shares her personal self-care journey and the unique recipe she has developed to nurture her well-being. Discover the four essential components...
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Ep 43: The Problem Is The Portal w/ Dr. Diane Malaspina
In this episode, Dr. Diane Malaspina, a psychologist, coach, and yoga instructor, candidly shares her personal self-care journey, recounting a period of burnout during the height of the Covid-19 pandemic. Recognizing...
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Ep 42: Redefining Success w/ John Miles
In this episode, you’ll hear from John Miles, a speaker, author, and host of the Passion Struck podcast. John reveals his personal self-care journey of having achieved a major career milestone only to discover a deep...
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