All Episodes
Episodes
Ep 37: Beyond the Buzzword: Understanding Burnout
In this episode, I take the mic for a solo journey into the often-misunderstood realm of burnout. The term gets thrown around frequently, but what does it really mean? I provide a comprehensive definition and...
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Ep 36: Mindful Eating for a Vibrant Holiday Season w/ Dr. Heather Awad
In this episode, you’ll hear from Dr. Heather Awad, a family physician and weight loss coach for professional women over 50, as she shares insights on navigating the holiday season with a focus on mindful eating. The...
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Ep 35: Tuning into Your Body’s Signals w/ Dr. Rashmi Schramm
In this episode, I’m joined by Dr. Rashmi Schramm, a family physician and coach, as she shares her journey through the demanding world of being a working mother and caregiver. Dr. Schramm delves into her own...
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Ep 34: Reclaimed Radiance: A Self-Care Success Story w/ Astride Henry
In this episode, Astride Henry, a physician assistant who experienced a remarkable self-care journey in my "Reclaim Your Radiance" program in 2021 shares how the program gave her the tools to take charge of her daily...
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Ep 33: Anniversary Reflection: Celebrating 1-Year of Essential Self-Care
In this special 1-year anniversary episode of 'Essential Self-Care,’ join me as I celebrate a milestone! Learn the origin story of this podcast and the divine timing amidst the struggle that played a pivotal role in...
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Ep 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi Schramm
In this episode, I’m joined by Dr. Rashmi Schramm, a family medicine physician and coach specializing in guiding high-achieving women towards inner peace and empowerment. Tune in as we dive deep into the...
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Ep 31: Balancing Business and A Day Job: The Power of Boundaries w/ Anthony James
This episode features Anthony James, who shares his journey of navigating the demanding world of a full-time day job while simultaneously building his own business, Assemblage. Anthony walks us through his...
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Ep 30: Digital Detox w/ Dr. Heather Moday
In this episode, Dr. Heather Moday shares her expertise on how a digital detox can be a powerful form of self-care. Tune in to discover the ways digital media influences your mental well-being and learn how to...
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Ep 29: Navigating Vulnerability Hangover & Embracing Authenticity
In this episode, I dive deep into the concept of a "vulnerability hangover." Join me to explore what it means to open up, share your truths, and then grapple with the emotional aftermath. You’ll learn strategies to...
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Ep 28: Cultivating Gratitude Amidst the Hustle: Daily Practices for a Joyful Life
In this episode, I tackle a question many of us face in our busy lives: How do we practice and express gratitude consistently? Join me to explore practical ways to infuse gratitude into your daily routines, enhancing...
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Ep 27: The 5 P's of Peak Performance w/ Brandon Eastman
In this episode of the Essential Self-Care podcast, we welcome Brandon Eastman, founder of Be Better Industries and the Be Better Broadcast. Brandon shares his self-care journey, starting with a relentless pursuit of...
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Ep 26: Embracing Fear & Finding Balance w/ Dr. Heather Moday
In this episode of the Essential Self-Care podcast, Dr. Heather Moday, a functional and integrative medicine physician, shares her self-care journey of navigating fear and anxiety while starting her medical practice...
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