All Episodes
Episodes
Ep 87: Journaling as Self-Care w/ Lindsey Anderson
In this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout session at our...
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Ep 86: Finding Freedom in Letting Go w/ Charese Josie
In this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show, ESSENCE, Cosmopolitan,...
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Ep 85: Breaking the Silence on Physician Mental Health w/ Dr. Diana Londoño
In this episode, I’m joined once again by Dr. Diana Londoño, a board-certified urologist, life coach, and founder of PhysicianCoachSupport.com, to shed light on the mental health crisis affecting physicians and...
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Ep 84: The Connection Cure w/ Julia Hotz
In this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has been featured in The...
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Ep 83: End of Life Lessons w/ Dr. Sarah Wittry
In this episode, I’m joined once again by Dr. Sarah Wittry, hospice & palliative medicine physician and founder of Vibrant Humans. Drawing from her experience supporting patients in their final chapters, Dr....
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Ep 82: Empowered Leadership Through Holistic Self-Care w/ Charese Josie
In this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic...
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Ep 81: Cultivating Strength and Flexibility w/ Jara Clark
In this episode, we welcome back Jara Clark, founder of Fit Goddess Tribe, to share her expertise in fitness as a self-care tool. Jara dives into the powerful combination of strength training and yoga, highlighting...
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Ep 80: Letting Go to Grow w/ Dr. Diana Londono
In this episode, Dr. Diana Londono shares her journey of letting go to create space for growth and recovery. As a Latinx female physician in a male-dominated specialty, Dr. Londono faced the physical and emotional...
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Ep 79: From Burnout To Reclaiming Self-Worth w/ Dr. Natalie Grigorian
What happens when the career you’ve worked so hard to build leaves you feeling physically and mentally drained? In this episode, Dr. Natalie Grigorian, a doctor of traditional Chinese medicine, acupuncturist, and...
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Ep 78: Self-Care Sprinkles for Working Moms w/ Dr. Sarah Wittry
In this episode, I’m joined by Dr. Sarah Wittry, a hospice and palliative medicine physician and the founder of Vibrant Humans, a podcast and coaching practice dedicated to helping professional moms reclaim their time...
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Ep 77: It’s Ok To Not Know: Embracing Uncertainty
What if I told you that it’s okay not to have all the answers? In this solocast episode, I share a powerful moment when I told a group of women leaders, “Give yourself permission not to know the plan.” It resonated so...
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Ep 76: Own Your Wins
In this solocast episode, I guide you through a transformative year-end practice to help you cultivate confidence and self-compassion. By intentionally focusing on what went well, you’ll gently address negativity bias...
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