All Episodes
Episodes
Ep 104: Leadership, Confidence, and Self-Care w/ Rebecca Kleinhample
In this episode, I’m joined by Rebecca Kleinhample—Executive Director of the Virginia Living Museum. She describes the pivotal moment that led her to discover meaning and purpose in her career after years of...
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Ep 103: Assertive, Aggressive, or Angry—Which One Is It? w/ Toni Collis
Have you ever been labelled aggressive or angry when you’re simply asserting yourself as the only woman in the room?
In this episode, I talk with Toni Collis, executive coach and host of the Leading Women in Tech...
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Ep 102: Generative AI and Mental Health: Helpful or Harmful?
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline...
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Ep 101: The Comeback Episode
After a 7-month hiatus, Essential Self-Care is back with new episodes, fresh insights, and meaningful conversations to support you on your journey of cultivating a kinder, more compassionate relationship with...
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Ep 100: Celebrating 100 Episodes + What We’ve Learned Together
In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and...
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Ep 99: Becoming a Steward of Yourself w/ Dr. Nneka Unachukwu
In this episode, I’m joined by Dr. Nneka Unachukwu, also known as Dr. Una. As a physician and founder of EntreMD, Dr. Una helps doctors build profitable businesses and practice medicine on their own terms. In this...
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Ep 98: Permission to Slow Down w/ Jennifer Fluke
In this episode, I’m joined by Jennifer Fluke, a physician assistant and founder of Inspiring Wild Hearts. She shares how she found peace and healing during one of the most challenging times in her life. Through...
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Ep 97: Traveling Beyond Your Comfort Zone w/ Bianca Lynch
In this wanderlust episode, I’m joined by Bianca Lynch, travel content creator and digital nomad, who shares how travel became an essential part of her self-care journey. From an impromptu trip to El Salvador that...
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Ep 96: Read the Fine Print w/ Dr. Stephanie Pearson
When Dr. Stephanie Pearson’s career as an OB/GYN was cut short by a work-related injury, she discovered something shocking - her disability insurance didn’t cover her the way she thought it would. That life-altering...
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Ep 95: When Rest Becomes the Real Work w/ TeezySoDope
In this episode, I’m joined by TeezySoDope, a hip-hop artist, entrepreneur, and creative force. She shares a pivotal season of her life when she no longer recognized herself and began experiencing vision changes. Her...
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Ep 94: A Manifesto for Living Fully w/ Emanuel Perez
What would you regret more: trying and failing, or never trying at all?
In this powerful episode, I’m joined by Emanuel Perez, former tech startup CEO turned creative visionary and founder of Explay, a lab for...
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Ep 93: Rediscovering Purpose After a Career-Ending Injury w/ Dr. Stephanie Pearson
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline...
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