All Episodes
Episodes
Ep 95: When Rest Becomes the Real Work w/ TeezySoDope
In this episode, I’m joined by TeezySoDope, a hip-hop artist, entrepreneur, and creative force. She shares a pivotal season of her life when she no longer recognized herself and began experiencing vision changes. Her...
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Ep 94: A Manifesto for Living Fully w/ Emanuel Perez
What would you regret more: trying and failing, or never trying at all?
In this powerful episode, I’m joined by Emanuel Perez, former tech startup CEO turned creative visionary and founder of Explay, a lab for...
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Ep 93: Rediscovering Purpose After a Career-Ending Injury w/ Dr. Stephanie Pearson
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline...
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Ep 92: Reclaiming Inner Power Through Rehabilitative Martial Arts w/ Dr. Mala Chaudhery-Malgeri
In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, psychologist, speaker, and founder of Synergy Center. Dr. Mala shares her innovative approach of Rehabilitative Martial Arts, which blends cognitive...
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Ep 91: Rediscovering Self Through Improv w/ Dr. Wendy Schofer
What happens when a burned-out pediatrician, mom and military spouse steps onto an improv stage? A surprising self-care transformation with a lot of laughter along the way.
In this episode, Dr. Wendy Schofer, founder...
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Ep 90: The Oasis Approach to Wellness w/ Cory McCoy
What if your gym could support your mind, body, and even your financial wellness? In this episode, I’m joined by Cory McCoy, personal trainer and founder of Oasis Health Club in Virginia Beach, an innovative space...
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Ep 89: Stronger Together w/ Dr. Erica Howe
What happens when women come together in spaces built on trust, authenticity, and shared purpose? In this episode, I’m joined once again by Dr. Erica Howe, hospitalist physician, dynamic speaker, and founder of the...
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Ep 88: Rehabilitative Henna Art w/ Dr. Malasri Chaudhery-Malgeri
In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, a psychologist, speaker, and founder of Synergy Center. Together, we explore the practice of Rehabilitative Henna Art.
Drawing from her integrative...
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Ep 87: Journaling as Self-Care w/ Lindsey Anderson
In this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout session at our...
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Ep 86: Finding Freedom in Letting Go w/ Charese Josie
In this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show, ESSENCE, Cosmopolitan,...
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Ep 85: Breaking the Silence on Physician Mental Health w/ Dr. Diana Londoño
In this episode, I’m joined once again by Dr. Diana Londoño, a board-certified urologist, life coach, and founder of PhysicianCoachSupport.com, to shed light on the mental health crisis affecting physicians and...
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Ep 84: The Connection Cure w/ Julia Hotz
In this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has been featured in The...
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