Essential Self-Care

Essential Self-Care

Hosted by: Sheetal Ajmani MD

Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone...

All Episodes

Episodes

What Does Self-Care Mean To You?

I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you,...
View Episode

What is Essential Self-Care?

What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your...
View Episode