All Episodes
Episodes
Ep 61: Nature as Medicine w/ Dr. Melissa Sundermann
In this episode, I'm joined by Dr. Melissa Sundermann, also known as “Doctor Outdoors,” to explore the healing power of nature. Drawing on evidence-based research, Dr. Sundermann shares compelling data on how spending...
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Ep 60: Closing the Confidence Gap
In this episode, I explore the confidence gap between men and women. Building on insights from the book "The Confidence Code," we'll uncover why women often speak up less, negotiate less, and ruminate more than men,...
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Ep 59: Intentional Introverting
In this solocast episode, I’m diving into the concept of "Intentional Introverting." Join me to explore the importance of carving out intentional space in your daily life to tune in. As introverts or empaths, the...
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Ep 58: Achieving Financial Independence w/ LM Stamper
In this episode, I sit down with LM Stamper, a seasoned financial advisor specializing in guiding women over 40 towards financial independence. LM Stamper shares important retirement planning strategies, focusing on...
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Ep 57: From Self-Sacrifice To Self-Care w/ Dr. Sherita Gaskins-Tillett
In this episode, I’m joined by Dr. Sherita Gaskins-Tillett, an Ob/Gyn physician, who shares her journey from self-sacrifice to self-care. Dr. Gaskins-Tillett opens up about the pressures of juggling her medical...
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Ep 56: From Back Pain To Fulfilling Your Soul’s Calling w/ Roberta Lea
In this episode, I’m joined by Roberta Lea, a country neopop musician whose textured original songs are captivating audiences far and wide. Roberta shares her journey of self-care, catalyzed by a car accident that...
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Ep 55: Pelvic Therapy for Sexual Wellness w/ Dr. Meghan Karol
In this episode, I welcome back Dr. Meghan Karol, a pelvic health physical therapist, to delve into the often overlooked topic of sexual wellness. Tune in as Dr. Karol sheds light on one of the most common yet...
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Ep 54: Demystifying Pelvic Physical Therapy w/ Dr. Meghan Karol
In this episode, Dr. Meghan Karol sheds light on the field of pelvic physical therapy for women's health. From addressing issues like bowel/bladder control to enhancing sexual health, core stability, and alleviating...
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Ep 53: Compassionate Communication Within Relationships w/ Jelisha Gatling
In this episode, we’re joined by licensed family and marriage counselor, Jelisha Gatling. Jelisha shares her expertise in couples and premarital counseling, focusing on the pivotal role of communication in fostering...
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Ep 52: Discovering Your Radiance: Exploring the Essence of Living Radiantly
In this solocast episode, I explore the concept of "living radiantly" and invite you to embark on a journey of self-discovery to define what it means to you. Rather than prescribing a one-size-fits-all definition, I...
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Ep 51: Pratyahara: A Sensory Exploration w/ Jennifer Marie Young
In this episode, I’m joined by Jennifer Marie Young, a conscious movement guide whose unique blend of practices including yoga, personal training, martial arts, performing arts, herbalism, and medical astrology, has...
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Ep 50: Rediscovering Joy Through Ketamine-Assisted Psychotherapy w/ Jelisha Gatling
In this episode, we’re joined by Jelisha Gatling, a licensed family and marriage counselor, as she shares her self-care journey through ketamine-assisted psychotherapy to address treatment-resistant depression. In...
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