Ep 100: Celebrating 100 Episodes + What We’ve Learned Together

In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and wisdom around self-care.

In this special solocast, I reflect on some of the biggest themes that have emerged:

-Self-care is a journey, not a destination

-Saying no and setting boundaries is tough, but essential

-Our physical bodies can be powerful entry points for self-care, through movement, dance, or other forms of exercise

-Self-care looks different for everyone, and it shifts with each season of life

I also share what this show has meant to me personally and reveal an important announcement: I’ll be taking an intentional pause from recording new episodes.

But don’t worry, this podcast isn’t going anywhere! You can continue to tune in, replay your favorite episodes, and catch up on the ones you may have missed.

A heartfelt thank you for tuning in and for allowing me to play a small part in your self-care journey.

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

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