All Episodes
Episodes
Ep 49: Perimenopause: The Transition You Weren’t Expecting in Your 40’s w/ Dr. Denise Harris-Proctor
In this episode, we dive into the unexpected transition women are facing in their 40’s - perimenopause. Often not talked about and misunderstood, tune into this episode to learn about what’s going on in your body in...
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Ep 48: Unapologetic Self-Care w/ Alyse Freda-Colon
In this episode, I welcome Alyse Freda-Colon, therapist and relationship coach. Alyse candidly shares the pivotal moment in her personal self-care journey when her teeth were literally crumbling. She reveals how this...
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Ep 47: Interpersonal Neurobiology and Coping Mechanisms w/ Dr. Diane Malaspina
In this episode, I welcome back Dr. Diane Malaspina - a psychologist, yoga instructor, and coach. Together, we explore interpersonal neurobiology and its connection to coping mechanisms in times of overwhelm. Discover...
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Ep 46: Embracing Breakdowns: Navigating Major Life Transitions and Entrepreneurial Expectations
In this introspective solocast episode, I delve deep into the lessons and insights gained from navigating a recent major life transition. Drawing from personal experience, I share candidly about the intricacies of...
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Ep 45: Trailblazing Self-Care: A Hiker's Guide to Healing w/ Tiffany Rodriguez
In this episode, you’ll hear from Tiffany Rodriguez, a Hampton-Roads based massage therapist, as she shares her self-care journey of grappling with crippling anxiety and depression at the height of the pandemic....
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Ep 44: Crafting Your Self-Care Recipe w/ Dr. Errin Weisman
In this episode, Dr. Errin Weisman, a family medicine physician and coach shares her personal self-care journey and the unique recipe she has developed to nurture her well-being. Discover the four essential components...
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Ep 43: The Problem Is The Portal w/ Dr. Diane Malaspina
In this episode, Dr. Diane Malaspina, a psychologist, coach, and yoga instructor, candidly shares her personal self-care journey, recounting a period of burnout during the height of the Covid-19 pandemic. Recognizing...
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Ep 42: Redefining Success w/ John Miles
In this episode, you’ll hear from John Miles, a speaker, author, and host of the Passion Struck podcast. John reveals his personal self-care journey of having achieved a major career milestone only to discover a deep...
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Ep 41: Nature, Nutrition, and Mindset: A Pro-Athlete Turned Entrepreneur’s Self-Care Journey w/ Greg Tomchick
In this episode, you’ll hear from Greg Tomchick, a former professional baseball player turned cybersecurity coach and the host of the Connected Mindset Live podcast. Greg takes us through the 3 most pivotal moments on...
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Ep 40: Green Care w/ Dr. Errin Weismann
In today’s episode, you’ll hear from Dr. Errin Weismann, a family medicine physician and coach, as we explore the concept of "Green Care" – a transformative self-care practice centered around connecting with nature,...
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Ep 39: Becoming You: A Revolutionary New Year's Visioning Process
In this episode, join me for a solocast as I unveil the secrets of an annual New Year's Visioning process that goes beyond resolutions. Say goodbye to the traditional goal-setting approaches and embrace a...
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Ep 38: Faith, Therapy, and the AMEN Approach for Self-Care w/ Dr. Jimmy Henry
In this episode, I’m joined by Dr. Jimmy Henry, who is a physician, minister, and coach. Dr. Henry shares his self-care journey of leaving the medical field, navigating relationships, confronting the challenges of the...
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