All Episodes
Episodes
Ep 42: Redefining Success w/ John Miles
In this episode, you’ll hear from John Miles, a speaker, author, and host of the Passion Struck podcast. John reveals his personal self-care journey of having achieved a major career milestone only to discover a deep...
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Ep 41: Nature, Nutrition, and Mindset: A Pro-Athlete Turned Entrepreneur’s Self-Care Journey w/ Greg Tomchick
In this episode, you’ll hear from Greg Tomchick, a former professional baseball player turned cybersecurity coach and the host of the Connected Mindset Live podcast. Greg takes us through the 3 most pivotal moments on...
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Ep 40: Green Care w/ Dr. Errin Weismann
In today’s episode, you’ll hear from Dr. Errin Weismann, a family medicine physician and coach, as we explore the concept of "Green Care" – a transformative self-care practice centered around connecting with nature,...
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Ep 39: Becoming You: A Revolutionary New Year's Visioning Process
In this episode, join me for a solocast as I unveil the secrets of an annual New Year's Visioning process that goes beyond resolutions. Say goodbye to the traditional goal-setting approaches and embrace a...
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Ep 38: Faith, Therapy, and the AMEN Approach for Self-Care w/ Dr. Jimmy Henry
In this episode, I’m joined by Dr. Jimmy Henry, who is a physician, minister, and coach. Dr. Henry shares his self-care journey of leaving the medical field, navigating relationships, confronting the challenges of the...
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Ep 37: Beyond the Buzzword: Understanding Burnout
In this episode, I take the mic for a solo journey into the often-misunderstood realm of burnout. The term gets thrown around frequently, but what does it really mean? I provide a comprehensive definition and...
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Ep 36: Mindful Eating for a Vibrant Holiday Season w/ Dr. Heather Awad
In this episode, you’ll hear from Dr. Heather Awad, a family physician and weight loss coach for professional women over 50, as she shares insights on navigating the holiday season with a focus on mindful eating. The...
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Ep 35: Tuning into Your Body’s Signals w/ Dr. Rashmi Schramm
In this episode, I’m joined by Dr. Rashmi Schramm, a family physician and coach, as she shares her journey through the demanding world of being a working mother and caregiver. Dr. Schramm delves into her own...
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Ep 34: Reclaimed Radiance: A Self-Care Success Story w/ Astride Henry
In this episode, Astride Henry, a physician assistant who experienced a remarkable self-care journey in my "Reclaim Your Radiance" program in 2021 shares how the program gave her the tools to take charge of her daily...
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Ep 33: Anniversary Reflection: Celebrating 1-Year of Essential Self-Care
In this special 1-year anniversary episode of 'Essential Self-Care,’ join me as I celebrate a milestone! Learn the origin story of this podcast and the divine timing amidst the struggle that played a pivotal role in...
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Ep 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi Schramm
In this episode, I’m joined by Dr. Rashmi Schramm, a family medicine physician and coach specializing in guiding high-achieving women towards inner peace and empowerment. Tune in as we dive deep into the...
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Ep 31: Balancing Business and A Day Job: The Power of Boundaries w/ Anthony James
This episode features Anthony James, who shares his journey of navigating the demanding world of a full-time day job while simultaneously building his own business, Assemblage. Anthony walks us through his...
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