Ep 110: Stop Reacting—Start Responding

Have you ever been in a situation where you felt so emotionally triggered that you said something you wish you hadn’t?

If so, you’re not alone. It’s a common experience, especially as we navigate the many competing demands on our time and energy day in and day out.

In this solocast episode, I’m introducing a strategy that I coined N.P.R.—Name, Pause, and Reflect to help you shift from impulsively reacting to intentionally responding in challenging situations.

This strategy can be applied in personal and professional settings. All it takes is a little practice and patience.

Tune in to learn how to apply this strategy and the science behind how it works.

P.S. I want to hear from you! Share your comments and questions with me here: https://www.radiantlivinginstitute.com/contact

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