All Episodes
Episodes
Ep 14: Feeling Like Yourself Again w/ Stephanie Tilton
How do you get back to feeling like yourself again when everything in life seems to be building up? In this episode, we’re joined by Stephanie Tilton, founder of Stephanie Tilton Copywriting, who shares her self-care...
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Ep 13: Reconnecting To Joy w/ Angel Myers
Angel Myers returns to the Essential Self-Care podcast to share her journey of reconnecting to joy when she was faced with a challenging situation and how she shifted her mindset from self-care feeling “frivolous” to...
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Ep 12: Optimizing Your Sleep w/ Dr. Nishi Bhopal
In this episode, we’re joined by Dr. Nishi Bhopal, integrative psychiatrist and sleep medicine expert, who shares 2 mindset shifts and 4 pillars to optimize your sleep.
Learn more about Dr. Bhopal...
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Ep 11: “The Right Way” To Practice Self-Care w/ Tanya MFK
In this episode, we’re joined by Tanya MFK, the creator of Success by Design, who shares her path to finding “the right way” to practice self-care and the big secret she discovered along the way!
Connect with Tanya...
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Ep 10: Co-Regulating In Relationships w/ Angel Myers
In this episode, we’re joined by Angel Myers, a licensed marriage and family therapist, who shares with us her expertise in self- and co-regulating within relationships for effective communication, especially during...
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Ep 9: Regulating Your Nervous System w/ Dr. Aarti Soorya
In this episode, Dr. Aarti Soorya joins us to share an empowering way to build resilience and gain control of your well-being through body awareness and regulating your nervous system.
Dr. Soorya is an integrative...
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Ep 8: Getting Curious w/ Wendy Goldberg
In this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast. Wendy returns to the podcast to share how getting curious when faced with a...
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Ep 7: Committing to Fun w/ Dr. Aarti Soorya
This episode welcomes Dr. Aarti Soorya as she shares how her commitment to fun helped her navigate a career transition while boosting her energy and cultivating greater connection with family and friends along the...
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Ep 6: Overcoming the “All-or-Nothing” Mindset w/ Rachael Gass
In this episode, you’ll hear from Rachael Gass about how she overcame the “all-or-nothing” mindset when it came to her self-care journey of navigating long standing anxiety and depression. Rachael Gass is a leadership...
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Ep 5: Navigating A Life-Altering Diagnosis w/Wendy Goldberg
In this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast, as she shares her self-care journey through navigating her son’s diagnosis,...
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Ep 4: Breaking the Myth of “Not Enough Time”
The most common reason I hear that people can’t practice self-care is that there’s just not enough time in the day. What if I told you that you could start practicing self-care without adding a single minute to your...
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Ep 3: Crisis as a Catalyst
You know those moments when your world as you know it seems to come crashing down? When nothing seems to be going “right?” Well, could it be that those moments of crisis are actually the greatest catalyst for...
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