Ep 19: Mind-Body Practices for Self-Care w/ Dr. Malathi Acharya

In this episode, we delve into mind-body practices and their profound impact on self-care and overall wellness. Dr. Malathi Acharya, an integrative medicine physician, shares insights and practical tips on integrating mind and body to take control of your well-being in a way that resonates deeply with you, and the unexpected benefits you can find along the way. Mind-body practices covered in this episode include yoga, social connection, progressive muscle relaxation, biofeedback and hypnosis.

Connect with Dr. Malathi Acharya here:

Ayur Integrative Medicine on Facebook and LinkedIn

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE:

If you enjoyed this episode, subscribe, rate, and leave a positive review!