Ep 26: Embracing Fear & Finding Balance w/ Dr. Heather Moday

In this episode of the Essential Self-Care podcast, Dr. Heather Moday, a functional and integrative medicine physician, shares her self-care journey of navigating fear and anxiety while starting her medical practice and venturing into entrepreneurship. Dr. Moday shares how meditation became her anchor, helping her become less reactive and gain deeper insights about herself. Tune in to learn valuable tips for starting your own meditation practice transformative insights to help you embrace fear and find balance in your own life as well.

Connect with Dr. Moday at

Instagram: @drheathermoday

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE:

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