Ep 29: Navigating Vulnerability Hangover & Embracing Authenticity

In this episode, I dive deep into the concept of a "vulnerability hangover." Join me to explore what it means to open up, share your truths, and then grapple with the emotional aftermath. You’ll learn strategies to navigate this experience, cultivate self-compassion, and ultimately embrace the power of authenticity. Whether you're familiar with vulnerability hangovers or new to the term, this episode will provide insights and tools to help you on your journey towards more meaningful connections with others and yourself.

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