All Episodes
Episodes
Ep 34: Reclaimed Radiance: A Self-Care Success Story w/ Astride Henry
In this episode, Astride Henry, a physician assistant who experienced a remarkable self-care journey in my "Reclaim Your Radiance" program in 2021 shares how the program gave her the tools to take charge of her daily...
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Ep 33: Anniversary Reflection: Celebrating 1-Year of Essential Self-Care
In this special 1-year anniversary episode of 'Essential Self-Care,’ join me as I celebrate a milestone! Learn the origin story of this podcast and the divine timing amidst the struggle that played a pivotal role in...
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Ep 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi Schramm
In this episode, I’m joined by Dr. Rashmi Schramm, a family medicine physician and coach specializing in guiding high-achieving women towards inner peace and empowerment. Tune in as we dive deep into the...
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Ep 31: Balancing Business and A Day Job: The Power of Boundaries w/ Anthony James
This episode features Anthony James, who shares his journey of navigating the demanding world of a full-time day job while simultaneously building his own business, Assemblage. Anthony walks us through his...
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Ep 30: Digital Detox w/ Dr. Heather Moday
In this episode, Dr. Heather Moday shares her expertise on how a digital detox can be a powerful form of self-care. Tune in to discover the ways digital media influences your mental well-being and learn how to...
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Ep 29: Navigating Vulnerability Hangover & Embracing Authenticity
In this episode, I dive deep into the concept of a "vulnerability hangover." Join me to explore what it means to open up, share your truths, and then grapple with the emotional aftermath. You’ll learn strategies to...
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Ep 28: Cultivating Gratitude Amidst the Hustle: Daily Practices for a Joyful Life
In this episode, I tackle a question many of us face in our busy lives: How do we practice and express gratitude consistently? Join me to explore practical ways to infuse gratitude into your daily routines, enhancing...
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Ep 27: The 5 P's of Peak Performance w/ Brandon Eastman
In this episode of the Essential Self-Care podcast, we welcome Brandon Eastman, founder of Be Better Industries and the Be Better Broadcast. Brandon shares his self-care journey, starting with a relentless pursuit of...
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Ep 26: Embracing Fear & Finding Balance w/ Dr. Heather Moday
In this episode of the Essential Self-Care podcast, Dr. Heather Moday, a functional and integrative medicine physician, shares her self-care journey of navigating fear and anxiety while starting her medical practice...
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Ep 25: From Grief to Healing w/ Kelila Green Siciliano
In this deeply moving episode of the Essential Self-Care podcast, Kelila Green Siciliano shares her journey through pregnancy loss as a surrogate. Kelila delves into the complex layers she encountered during her...
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Ep 24: Navigating Burnout and Reclaiming Your Passion w/ Dr. Sydelle Ross
In this episode, we welcome back Dr. Sydelle Ross, a physician who shares her personal account of overcoming burnout and reclaiming her passion. She guides us through the first simple step she took to move forward,...
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Ep 23: Discovering A Path Onward w/ Dr. Gail Miller
On this episode of the Essential Self-Care podcast, we’re joined by Dr. Gail Miller, founder of Path Onward, as she shares her journey of self-discovery and holistic self-care. When she found herself childless not by...
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