Ep 45: Trailblazing Self-Care: A Hiker's Guide to Healing w/ Tiffany Rodriguez

In this episode, you’ll hear from Tiffany Rodriguez, a Hampton-Roads based massage therapist, as she shares her self-care journey of grappling with crippling anxiety and depression at the height of the pandemic. Tiffany describes her path of leaning into nature, yoga, hiking and backpacking to keep her grounded when it felt like the whole world was falling apart.


What started out as local hikes in Charlottesville led to a pivotal moment of quitting her job and embarking on a 5 month journey with her partner to hike the Pacific Crest Trail. Tune in to learn the valuable lessons she learned on this adventure and how it shaped her perspective on self-care and mental well-being.


Connect with Tiffany:

@mim_massage on Instagram


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