Isn’t it time you felt radiant again?
In this 6-week program, you’ll reclaim your worth, renew your energy, and restore your happiness in your life, career, and relationships.I'M READY TO FEEL RADIANT NOW
***Next Small Group Cohort Starts June 17th; Registration Now Open***
Schedule of Group Calls: Wednesdays at 8pm EST, June 28th - August 2nd (replays will be available)
Small Group Coaching Cohort Limited To 10 Participants
Reflect To Earn Up To 8 CME/CE Credits (Physicians, Nurses, NPs, PAs, Pharmacists, Dentists)*
- You've checked all the boxes for a "happy life" but nothing about your life right feels happy right now
- You know that something needs to change, but your fear of the unknown is stopping you in your tracks
- You feel burned out, unappreciated, and stressed to the max but everything you've done to help you feel better hasn't worked
- You feel lost and don’t even recognize yourself anymore. You know you need to start making yourself a priority
- You’re in a push and pull between hustle and exhaustion, just trying to survive everyday
I know that you’re struggling with this, but I want you to know it’s not your fault.
There’s a reason you still feel lost, stuck, and confused. You’re used to achieving and doing things on your own. Of being the top in your class and the leader in your field. So, when it comes to these other parts of your life, it’s hard to ask for help.
And yet, you took the risk and stepped out of your comfort zone. You did your research, read all the books, listened to the podcasts, and sought out the experts.
But, here’s the thing, even with all those resources, it’s easy to fall back into the trap of negative self-talk and self-doubt.
So instead of moving forward, you’re staying stuck. You keep doing things in hopes that you’ll find true happiness again.
1. You’re constantly reaching for the next “thing” and taking on tasks to make others happy, but that leaves you feeling empty. True happiness comes from within. Unless you know who you are and have a grounded sense of yourself, you’re not going to find happiness externally. You don’t need to look for validation elsewhere.
Like a diamond, your inner radiance is there - waiting to be uncovered. You can use the stress, demands, and overwhelm from your daily life to your advantage. These are the catalysts to creating daily habits that’ll uncover your inner radiance, allowing you to shine from the inside out.
2. You’re not setting clear boundaries. At work and in life, you’re taking on too many tasks that leave you feeling depleted and unappreciated. Taking on that extra shift or project, when you know you’re also doing everything at home from running kids to school, cleaning, and cooking. You have no time for yourself.
You’re too busy people-pleasing to even think about “self-care” or what you want your life to look like. Not being able to say “no,” you take on more than you should, and end up feeling completely overwhelmed. Without boundaries and self-care, you’re running out of steam and then you’ll be no good to anyone.
You need to figure out what parts of your life are stressing you out, and then create (and stick to) boundaries that preserve your energy so that you can do more than just “get by” everyday, but actually thrive.
3. Your perfectionism is standing in your way. Perfection is the opposite of progress. If you keep letting your perfectionism get in your way, then you’re blocking yourself from experiencing true happiness, unbridled joy, spontaneous laughter, and settling into the magic moments of your day even when life doesn’t go as planned.
Take messy action and do the thing that scares you so that you can know you’re living your life fully. No holds bar. Make the most out of this thing called life and leave nothing behind.
Fear is always going to be there. It’s part of being human. But, fear doesn’t have to drive your car. Let fear take the backseat. It’s the time to be the driver of your own journey.
What would it be like if you had...
- Internal confidence to know your worth and move forward into a more vivacious version of yourself.
- A flexible balance between life, career, and family that didn't leave you feeling burned out at the end of the day.
- Energy to do the things you actually want to do and not what you feel obligated to do
- A fulfilling career where you felt loved, appreciated, and like you were making a difference
- Peaceful mornings of watching the sunrise while sipping on coffee without a single worry of rushing to get anywhere
Reclaim Your Radiance
A tried and tested 6-week program that’ll help you embody the most vivacious, confident, and radiant version of yourself
You’ll learn how to create a vision for your future, daily habits and routines to propel you forward, and practices to find happiness today so that you can live, love, and serve in all the ways you dream of.
This program is unlike anything you’ve done before. It’s a holistic approach that combines modern science, psychology, mindset, ayurveda, yoga, and mindfulness. Each lesson is short, concise, and easily digestible but the transformation in them is big. You’re guided step-by-step through “Take Action” Worksheets so that you can paint the big picture of what you want out of life without getting overwhelmed. Through your complimentary private coaching call, you’ll get support and guidance on how to maintain your progress even after the program ends.ENROLL NOW
“I really enjoyed this program. I have a lot going on, so I appreciated that the modules were short and concise, but the transformation from them was big.
I loved the way Sheetal walked us through the ideal vision exercise in the first lesson. I’ve done that exercise in various forms before, but Sheetal had so many questions and prompts that my ideal vision was far more detailed this time than it’s ever been in the past. A few days after I did that exercise, my friend who is a real estate agent sent me a link to a house. I wasn’t planning on buying a house for a few more years, but when I opened the link she sent, it was literally the vision I had created with this exercise. It felt like a long shot, but all the pieces easily fell into place and I bought my dream house.
I’ve also wanted to create a meditation practice for as long as I can remember. For some reason, it’s been really difficult. I have a million moving pieces and projects going on in my life, and even prior to this program I knew the one thing I needed to prioritize was a daily meditation practice. From there, I knew that the other pieces would fall into place. I was able to start a meditation practice with this program. Every evening, and often in the mornings as well. They’re short, but getting easier and the resistance to it is gradually melting away.”
-Sari (Physician & Life Coach)
Here’s the weekly breakdown...
Getting Clear & Taking Inventory
With so much chaos going on in your life right now, it's hard to see a way out, or even to focus on how you're going to create a more radiant version of yourself.
To find clarity for moving forward, you need to take stock of your life now, ask the hard questions, and uncover your vision for your future.
This “awareness” is the first step to making any change. Module One is all about helping you take inventory of the stressors in your life right now, creating your ideal vision for the future and identifying the emotions you want to experience on a daily basis.
You're mapping out your “point A” of where you are now and your “point B” of where you want to go so that you can create your smooth, fun, and fulfilling journey.
You’ll start to see how you want to live day in and day out, and who you want to be instead of all the things you need to “accomplish” or “get done.” You’ll learn that your life purpose isn’t some huge thing to be figured out, but it’s how you show up everyday. By the end of this module, you’ll already feel like you’re finding yourself again and be saying “WOW! Big dreams are possible!”
Empowering Daily Routines
Your morning determines the rest of your day. And, your days determine your week, month, year, and ultimately your life. If you wake up hitting the snooze button for half an hour or rushing around feeling stressed, that energy is going to follow you for the rest of your day, and into the next and so on creating a rushed, haphazard, always semi-late sort of life.
Creating a morning routine that's relaxing, peaceful, and inspiring will give you energy to live out your day to the fullest. To live in a way that’s calm, non-reactive, and full of all the things you love.
In this module, you'll go through the practical steps of mapping out your morning routine by first being aware of where you are now and then working towards creating your ideal day.
You'll learn the best time of day to start your morning so you can work through problems with intention and focus. You’ll create space for clarity in your life even after this program ends.
As a bonus, you’ll get a guided meditation that you can come back to whenever you feel overwhelmed as a reminder to be kind to yourself along this journey.
Acceptance, through tuning into your body’s signals and allowing your emotions to flow through your body, is a necessary foundation to transformation. Doing this adds value to your life by bringing you to clarity. In a world with so much uncertainty, these habits and routines bring you closer to your mission and purpose. When you stay connected to movement, you purge the emotions that are not serving you.
In this module, you’ll discover ways to practice mindful movement that doesn't have to be perfect, expensive, or hard. You’ll learn how any physical movement that’s done with non-judgemental awareness is a mindful practice and any action, no matter how imperfect, is better than none. You’ll learn a strategy to set yourself up for success and growth.
As a bonus in the module, you’ll also get access to a video series of 5-minute guided mindful movement practices.
Food & Digestion
Your gut tells a bigger story than you give it credit for. If you're eating rushed and shoving down your food, chances are you're also shoving down your emotions and experiences. This can show up like heartburn, feeling bloated, sluggish, and a whole host of other digestive problems.
Digestive issues are the first way your body tells you that something’s off balance and needs to be addressed. You may need to slow down, process grief or trauma, or deal with anger related to the past. There might be something you need to let go of and your body is letting you know that.
But, unless you tune in and pay attention to your body signals, they’ll get stronger and show up in different ways until you begin to listen. That could mean chronic pain, a new diagnosis, anxiety, or insomnia. So tuning in and listening to your body’s digestion is actually a huge part of acceptance and transformation.
In this module, you’ll learn more about this link between your digestion and emotions. You won’t get nutrition advice, but you’ll learn something far more important and that’s this: HOW you eat is more important than WHAT you eat. If you’ve been focusing on what you eat, but then end up eating in front of a screen, you’re missing out on major ways that your food can nourish your body and emotions.
You’ll learn how to engage all 5 senses to create an environment of love and gratitude while you eat so that you’re present and mindful during mealtimes. There are a lot of ways to eat mindfully and create a nourishing space, beginning well before you sit down to eat.
Career & Relationships
Boundaries get you closer to being around people who support, encourage, and want you to thrive. Staying grounded in defined boundaries is about loving and respecting yourself and others. Whereas, not respecting your own boundaries chips away at your self esteem and self-worth.
In this module, you’ll learn how to shift from people-pleasing to saying “no” with grace and truth. Setting boundaries will help you achieve that elusive work/life balance you seek. It’s going to be hard, but it has to be done and, in this module, you’ll get a framework to set boundaries and analyze the consequences so that you’re no longer ignoring your own needs to please everyone else.
You don't have to have it all figured out in order to enjoy and celebrate what's working now. You need to give yourself credit for all your successes, no matter how big or small.
You don't need to accomplish huge things to have a great day. Or set high standards for yourself to feel productive.
When you celebrate your small wins every day, instead of waiting for the big moments to celebrate and be happy, then you find joy in everyday living. You’ll achieve even more in life and it’ll make you a happier, more grateful person. In this module, you’ll learn how to stop downplaying your success and discover small ways you can celebrate daily, instead of waiting for your “wins” to be so big that you feel like you need a dinner out or a party.
“I’m an accidental, early empty-nester (my daughter decided to go to boarding school for her final two years of high school and my son is already in college). With my new-found freedom and extra time, I jumped into too many projects too fast, and took on more than I could actually do. I joined the program because I needed help with figuring out priorities, and sticking to a schedule.
The most helpful part of the program for me was when I realized my scheduling problem (as in I'm terrible at keeping one, therefore don't get the important things done), was really about setting a boundary with myself. I consider myself to have integrity and firm boundaries with others, so I was shocked and disappointed when I realized I wasn't holding myself accountable with the way I used my time. With this knowledge, and as a result of going through this program, I’ve since created and stuck to a daily schedule where I have set hours to work on building my online business. I’ve also built in “celebration” time every weekend. I now feel happier, more productive, and have a better sense of purpose.
This program also inspired me to finally commit to some of my goals around eating. I’ve had really bad heartburn for years. So bad that I thought it was actually my heart, and had all sorts of tests done a few years ago. Since I started the mindful eating practices that I learned through this program, I'm more relaxed when I eat and no longer suffer from daily heartburn. Sheetal's program has helped me to stay motivated and enjoy life more fully than I’ve been able to in years.”
-Cindy (Yoga Instructor/Entrepreneur)
Here’s How It Works:
- Six (6) Pre-Recorded Video Modules
You'll get 6-months access to six pre-recorded video modules that are easily digestible and can fit into your busy schedule without an overwhelming time commitment. You can complete these lessons at your convenience. Each module is well thought-out and builds upon the previous one. Lessons are short and don’t have to be done all at once, yet the transformation in each of them is powerful.
- One (1) Introduction Pre-Recorded Video Module
Your true radiance is, and has always been, within you. It’s been covered up by challenges and stress. Using my C.A.R. method, you'll gain CLARITY on what you want your life to look like, ACCEPTANCE of the past, and begin REBUILDING your external life to reflect your inner worth. In this Module, you’ll learn more about the C.A.R. method that’ll take you from Point A (where you are now) to Point B (where you’re going), and the foundational tools that’ll get you there.
- Six (6) Take Action Worksheets
You’ll take action in each lesson so you’re creating new habits and routines in real-time. You’re guided through journaling prompts with detailed questions to get you to fuller answers and a practical way to move forward in a way that feels manageable and tangible. These worksheets will make you think about each lesson and how to apply it to your own daily life.
- Optional Add-On Small Group and Private Coaching
Your opportunity to get coaching support, guidance, and accountability throughout the program.
“I tend to go through life hurried, rushed, anxious and not really enjoying my journey here on earth. This program allowed me to take a look at my day-to-day grind through a new lens that was bright, joyful, simple, and fulfilling.
I liked that the lessons were short and could be done in small chunks of time that kept my attention. The interactive worksheets were fantastic and made me think about each lesson and how to apply it to my own daily life. It was well organized, thoughtful and thought-out. Each lesson built upon one another and remained connected.
This may sound silly, but Sheetal’s voice was calming and confident. Also, each time she said "yah" as a reinforcing statement it made me smile! Sheetal is amazing and inspiring.
This program was very timely and helped me focus on a new future for myself and my children versus focusing on the negativity that currently surrounds us. I’m committed to doing many of these practices and making them part of my daily routine.
This program has helped me focus on finding myself again, having the courage to step into who I am and owning it. While hesitant and a bit nervous when I started, I am now very excited to start showing up, not just for others, but for myself as well."
-Tammy (Nurse Practitioner)
This Program Is For You If You're...
- Strong, successful, checked off all the boxes for a great life, but you still feel like something’s missing
- Overworked, overwhelmed, and burned out at work and in life and you’re looking for a way to get off the hamster wheel without moving to a cave in the Himalayas
- Willing to put in the work to dig deep and examine your life through a fresh lens
- Ready to make some big changes and get a little uncomfortable to create your dream life and step in the fullest, most vivacious version of yourself
GET STARTED TODAY!
Reclaim Your Radiance
Upcoming Small Group Cohorts
Summer 2023: Starts June 17th, Registration Currently Open
Fall 2023: Starts September 9th. Registration will open 1 month in advance
“When does the course start?”
“How long do I have access to the course?”
“What’s the time commitment?”
“Is this program right for me?”
“Is there a refund?”
“This program was great. When I started, I was feeling stuck in my current situation with my career and I didn't know how to move forward. This program allowed me to explore the ideas of what I want out of life and helped me figure out what was holding me back. It cleared the way of things that felt overwhelming, so that change felt achievable.
I was able to explore what I want in life in a way that feels productive instead of worrisome. I feel more confident to tackle things that feel concrete instead of vague. It's been helpful to think through a lot of what I either take for granted or that stress me out when I try to ponder them.
This process has allowed me to paint the big picture of what I want in a way that feels accessible. The worksheets helped me identify my desires as well as my roadblocks."
-Savitha (Sustainability Expert)
You can continue to feel stuck, overwhelmed, and strung out or you can join Reclaim Your Radiance and feel confident, clear, and radiant again within 6 weeks.
The choice is yours and there’s no right or wrong. If this doesn’t feel like the right time for you, there may be other things you need to experience so that when you do come back to this, you’re able to commit and show up for yourself fully.
I will say this though, don’t wait for your life to be perfect before signing up for this program. Life will always throw challenges, changes, and obstacles your way. That’s the nature of life. This program will give you the tools, mindset, and routines to flow and adapt with those changes instead of reacting and responding.
Allowing you to easily and confidently step into a more vivacious version of yourself and reclaim your radiance.I'M READY TO FEEL RADIANT AGAIN
Disclaimer: The information in this program is for educational purposes only. It is not medical advice. Always seek the advice of your physician before making any changes to your lifestyle, diet, or exercise routines. By registering for this program, you acknowledge that you have read, understand, and willingly accept the full disclaimer found here.