Ep 30: Digital Detox w/ Dr. Heather Moday

In this episode, Dr. Heather Moday shares her expertise on how a digital detox can be a powerful form of self-care. Tune in to discover the ways digital media influences your mental well-being and learn how to recognize the signs that it might be time for a digital detox in your life. We cover practical tips and strategies for embarking on your own digital detox journey, helping you regain control over your digital habits as a way to prioritize your well-being. Here’s to a healthier, more mindful relationship with technology!


Connect with Dr. Moday at

Instagram: @drheathermoday


Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE:


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