Ep 99: Becoming a Steward of Yourself w/ Dr. Nneka Unachukwu

In this episode, I’m joined by Dr. Nneka Unachukwu, also known as Dr. Una. As a physician and founder of EntreMD, Dr. Una helps doctors build profitable businesses and practice medicine on their own terms. In this episode, however, Dr. Una and I get personal - she shares a pivotal moment when EntreMD was recognized on the Inc. 5000 list of fastest-growing companies. This milestone made her realize the importance of becoming a good steward of herself in order to continue giving back and paying it forward.

Dr. Una walks us through the five self-care practices that have become non-negotiables in her life: prayer & meditation, long walks, weightlifting, setting boundaries, and reading. We also discuss the importance of experimenting to find what truly works for you. We reflect upon how self-care often involves reconnecting with activities that once brought you joy, peace, and contentment and finding ways to reinvigorate them in your life today.

This conversation offers practical insight and inspiration to prioritize yourself and steward your life with intention.

Connect with Dr. Una: www.entremd.com/

Get the Journal: www.entremd.com/journal

Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook

If you enjoyed this episode, then:

1. Subscribe

2. Leave A Positive Review

3. Share This Episode With Someone You Know!