Ep 65: Learning How To Ask For Help w/ Dr. Melissa Sundermann

In this episode, I welcome back Dr. Melissa Sundermann, also known as "Doctor Outdoors," to share an intimate and transformative self-care story. Dr. Sundermann recounts a time when her world seemed to be spiraling out of control, juggling family health issues and the demands of her full-time job as a physician.

She reveals how she turned to running as a form of active meditation, paired with empowering music, to process her emotions and trust in her body's innate wisdom. One of her most profound realizations during this period was learning how to ask for help—a significant shift for someone who is used to being the caretaker, nurturer, and fixer.

Dr. Sundermann's story is a powerful reminder that even those who are strong for others need support themselves. She shares how this experience reinforced her belief that every step in her journey prepares her for the next and that the Universe has a plan for her.

Tune in for an inspiring conversation about resilience, vulnerability, and the crucial role of self-care in navigating life's challenges.

Connect with Dr. Sundermann: https://www.lifespanmedicine.com/

REVIVE!-Lifestyle Medicine Well-Being Coaching: https://www.stressfreemd.net/revive

Instagram: @motivatormelissa @thedoctoroutdoors

Enroll in Reclaim Your Radiance, Radiant Living Institute’s signature coaching program: https://www.radiantlivinginstitute.com/reclaim-your-radiance

Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life:” https://www.radiantlivinginstitute.com/6-steps-workbook

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