You know you need to practice self-care, but even the thought of it stresses you out.

Your life is already so busy juggling all the things that it feels like there’s not even a second in your day that you could fit in “self-care.” At the same time, you know that not taking care of yourself is costing your health, relationships, and more.

In this 1-hour Workshop, you’ll learn how to practice self-care without adding a whole bunch of to-do’s on your already busy schedule. Stop sacrificing your health and relationships for the hustle, and instead learn ways that you can move forward in your business, career, and life while also feeling your best!